Did you ever imagine that the normal mineral water you drink has some surprising and unexpected health benefits? Hard you might find it to believe, but mineral water is an essential mix of minerals like magnesium, sodium, calcium and potassium. Uniquely different from boiled water and tap water, mineral water improves the overall health and skin condition upon regular consumption.
Human body is composed of certain minerals that are considered essential for the proper growth and performance of human brain and body. A deficiency of these minerals is an alarming situation for the brain. Mineral water comes as a rescue in such a scenario.
Now you can’t wait to know how on earth ordinary mineral water is so beneficial to health, can you? Then you should sit back and read this post! Following are the amazing health benefits of mineral water.
1. Promotes Bone Health:
Mineral water is rich in calcium. Calcium is the most important mineral involved in bone formation. Thus, daily consumption of mineral water ensures daily supplement of calcium in the body. It strengthens human bones, teeth and even nails against damage.
[ Read: Benefits Of Water For Health ]
2. Regulates Body Fat:
Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning a few extra layers of fat in the body. In simple terms, mineral water can make your slimmer and leaner. It is any day a better choice over aerated drinks and soda. Regular consumption of mineral water can surely help in weight management.
3. Blood Pressure Management:
Mineral water is also a boon for people suffering from the problem of fluctuating levels of blood pressure. It is composed of magnesium and calcium. Both these minerals are actively involved in the electrolytic process of the human brain and body. This electrolytic balance is very essential for the maintenance of blood pressure in humans.
4. Reduces Cardiac Diseases:
Mineral water has the power of metabolizing fat from the human body. This ensures that the production of bad cholesterol is hampered in the body. Bad cholesterol or LDL gets deposited in the adipose tissues and in and around the blood capillaries. It doesn’t circulate with the blood and narrows the openings of capillaries. This increases blood pressure, which increases the risk of heart attacks in heart patients. Mineral water hampers the growth and accumulation of LDL in capillaries. It reopens the blocked capillary pathways. Thus, it reduces the risk of cardiac diseases as well.
5. Reduces Acidity:
Mineral water contains sulfates. Sulfates are catalysts for pancreas to produce digestive enzymes like lipase and amylase. These digestive enzymes ease the problems like bloating and constipation. It further lessens the coagulation of toxins in the duodenum and intestines. As a result, the problem of acidity is nullified with proper digestion.
6. Increases Physical Alertness:
Mineral water is a mixture of different minerals like magnesium and potassium. These minerals are required for the proper growth and functioning of human muscles. They improve the response rate of muscles. The muscles become more supportive to contraction and expansion. Hence, mineral water increases physical alertness and an overall well-being of an individual.
7. Increases Mental Alertness:
Potassium is also called as a memory charging mineral. It is an active constituent of the electrolyte in brain. Hence, mineral water is a good option for boosting one’s memory and concentration. It increases mental alertness and hampers mental fatigue and lethargy.
8. Increases Skin’s Sheen:
Mineral water is a fresh source of skin friendly silica particles. Silica is the natural secret to a beautiful skin. It triggers the production of collagen in human skin. Increased collagen formation leads to reduced wrinkles, dark spots and dullness. It makes the skin-blemish free, moist, supple and glowing.
[ Read: Benefits Of Water Therapy To Get Glowing Skin ]
9. Eases Arthritis:
Mineral water is also an amazing remedy for inflammation and pain caused due to arthritis. Its active minerals and compounds reduce inflammation related to rheumatoid arthritis. The anti-inflammatory benefits of mineral water also reduce the swelling in joints caused by this severe bone degenerative disorder.
10. Makes Hair Stronger:
Hair health is an issue in the modern world. Pollution and sun largely ruin the hair quality. Mineral water restores the lost strength and sheen of hair by restoring the normal PH level of the scalp from within. It increases the supply of oxygen to the brain as well. This improves hair texture and imparts strength to each hair strand against damage caused due to sun and pollution.
The above listed benefits of drinking mineral water are a must know for all health and beauty conscious people. Which mineral water benefits makes it a necessity for you? Do share your feedback with us in the comments section.