Let’s be clear from the beginning – sugar is not bad. Of course, this is true only when we analyze it separately. Sugar appears in many foods naturally. For instance, milk and fruits contain significant amount of sugar. This means that there is no need for us to add more sugar in our diet because we already consume sufficient amount of sugar through natural food. As a matter of fact, if you follow this advice, you will notice many positive changes in your body.
Even though people who live in the Western countries consider sugary products as a source of ultimate pleasure when it comes to food products, the fact is that they don’t need these products. In case you stop eating these sugary products and focus on foods that contain sugar naturally, you will witness five very specific changes that will make your life easier and better.
1. You will Experience Energy Boost
It is interesting to mention that many people decide to take a food packed with added sugar like energy drinks and caffeinated drinks whenever they feel that their energy levels are low. However, without using these products, you can rest assured that you will get the same level of energy or even higher level of energy. This means that the sugar you consume is actually disrupting the ability of your body to remain energy at optimal level. In addition, you won’t experience the typical ups and downs in blood sugar levels and sugar cravings will become history.
2. You will be Able to Stabilize the Body Weight
If you like to eat sugar and you do this regularly, your need for sugar will increase over time. You will try to find different sources to satisfy your needs. In most cases, people consume sugars by taking foods rich in carbohydrates and fat. These foods are usually heavily processed and come with many potentially harmful ingredients. The only food that has significant amount of sugar and doesn’t contain additives and chemicals is fruits.
If you choose to perform sugar detoxification, you will let your body rest from the everyday task to eliminate the extra calories you consume. The good news is that your appetite will become normal again and you will lose and stabilize weight.
3. You will Improve the Work of the Colon and Intestines
In case your digestive system was able to talk, it will tell you that it needs high amount of fiber and it will also advise you to stay away from processed foods. If you eliminate sugar from your diet, you will allow your stomach and bowels to regain their capability to process food in the right way. In addition, don’t be surprised if you visit the bathroom more frequently. This is definitely a good sign and a signal that you are normalizing the situation down there.
4. You won’t Think about Sugar
As we already said, eating sugar trigger more need for this compound. Once you eliminate it from your daily diet, you will notice that you don’t have interest to eat sugary products. In addition, the fruits you consume will taste extra sweet and when you eat cakes and pies with added sugar you will think that they are just too sugary.
5. You will Improve Your Skin Health
There are many people who are wondering what is the cause of the appearance and sudden disappearance of acne on their skin. They are using many different commercial tonics, creams, lotions and even natural remedies, but the results are poor. If you find yourself in a situation like this, you must take sugar intake into consideration. There are cases where sugar affects skin health. A huge number of people have witnessed radical improvement of their skin health once they stopped using added sugar.
Are you prepared to begin with the sugar detox process and stop eating sugar forever?
If you ask many nutritionists and people who have experience in this field, they will probably tell you that cutting all sugar intake at once is probably not a good idea because most people find it difficult to remain disciplined. That’s why it is the best idea to lower the amount of sugar intake gradually. Of course, you should not delay this process and start with the detox as soon as possible.
As we have already mentioned, sugar can be very dangerous and this is the reason why the WHO (World Health Organization) has decided to alter the daily recommended amount of sugar. They say that your daily calorie intake should contain less than 5% calories that originate from sweet/sugary products. In the past this percentage was set at 10%. On the other hand, an average adult American eats about 5 grams of sugar per day and this means that radical changes are needed fast.
So, begin small by assessing the foods you eat and beverages you drink. In case you are a fan of caffeinate drinks packed with sugar in local cafes, reduce the number of times you visit these places. After that, cut the sugar intake even more. For instance, stop eating specific sugar=packed products. You may find it a little bit difficult in the beginning, but think about the benefits.
Keep in mind that people usually need 3 weeks to adjust to these changes. In case you feel a moment of weakness and eat a chocolate after a hard day at work, ignore this moment and go on with your plan.