Out of all the other flavonoids, quercetin is the most frequently used and comes with a myriad number of benefits. It is found in fruits, vegetables, onions, citrus, and apples. Other sources of quercetin could be grapes, dark berries, and olive oil. Drinks such as green tea and red wine also contain a substantial amount of quercetin. According to a recent research, quercetin also improves the overall health because of its antioxidants.
Without further delay, let us tell you straightaway about the benefits attached to this flavonoid and how you can use this to boost your health.
1. Heart Health:
Several studies have declared that quercetin boosts longevity and improves your cardiovascular health. Those who consume more fruits and veggies that contain quercetin are less prone to death, in the long run. Not just that, quercetin lowers the bad cholesterol and increases the good cholesterol. It also reduces plaque in the arteries and eliminates the LDL cholesterol as well. In short, with quercetin you will be less prone to strokes and heart attacks.
2. For Diabetic Patients:
Quercetin is good for all diabetic patients as well. One of the biggest problems noted in this category of patients is the high levels of glucose, which gets converted into fructose and sorbitol. This could, unfortunately, lead to dangerous conditions such as glaucoma, cataracts, and other neural diseases. Quercetin is a good solution as it prevents the transformation and protects you from diabetes.
Hypertension is quite common these days. It has affected millions of people and continues to do so. People who suffer from this condition often have low blood pressure. This can, however, be solved if the complications associated with the diseases are removed. And, no flavonoid can do a better job than quercetin. It exhibits anti-inflammatory and antioxidant properties that will take care of your heart’s health and improve it from different angles.
4. Prevents Cancer:
Quercetin may also be used for preventing life-threatening diseases like cancer. Just like all the other flavonoids, it will remove all the free radicals in your body, neutralize them and make sure you are less prone to cancer. According to some studies, quercetin is also known to reduce prostate and skin cancers. From what is evident, quercetin is an important and serious cancer-fighting food of all times.
5. Improves Sleep:
If you have not been getting enough sleep, eat more fruits and veggies that contain quercetin. It will improve your sleeping patterns, prevent diseases like insomnia and manage the body weight as well. People who don’t sleep much are more prone to weight gain, and can prevent that through quercetin.
The common problems associated with menstruation are stomach cramps and spasms. You can definitely get rid of them by consuming more quercetin-rich foods. It will make you feel less stressed during your period days and allow you to stay more active.
What Should You Know About Quercetin?
If you consume a whole lot of fruits and vegetables on a regular basis, you will get enough quercetin. Try not to use the supplements since there hasn’t been enough research conducted on them. It is not clear how beneficial quercetin supplements can be so it is best to avoid those. Apart from that, be careful of fruits like grapefruit because the regular consumption of this can have adverse effects on your health and alter the blood levels too. As long as you are aware of this, you can consume foods containing quercetin in moderation, and lead a healthy life.
How did you like this post? Have you heard of quercetin earlier? Were you aware of its benefits? Let us know by leaving a comment below.