High blood pressure is a complex health issue which is no longer just an affliction of the elder generation, but unfortunately, is a serious threat for young people as well.
Namely, more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. This cardiovascular malady, if left unchecked, can lead to premature aging and brain damage even if in mild form, according to a recent study out of California.
The conventional medicine most often treats this health epidemic with more blood pressure medications like angiotensin-receptor blockers. Yet, these have been scientifically linked to causing cancer and other serious health issues.
On the other hand, the alternative solution is to avoid any harmful side effects by consuming more foods and herbs that naturally lower blood pressure.
In order to avoid the long-term health pitfalls associated with prolonged hypertension, and to maintain a healthy blood pressure level, you should turn to the following six natural and quick remedies:
Curcumin, or turmeric, is a superfood with extraordinary capacity that constantly amazes modern science. One of the herb’s numerous benefits is its ability to significantly reduce inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure.
By actively reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.
Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension. In a combination with non-irradiated black pepper, whose primary active ingredient is piperine, turmeric is excellent in loosening up blood vessels and clearing the buildup that often leads to high blood pressure.
Garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure, which was prove by a 2010 study out of Australia. Moreover, garlic tablets or capsule supplements are a great way to regularly consume the amazing herb in high enough amounts in order to derive significant benefits.
3. Cayenne pepper
Cayenne pepper is one of the foods that lower blood pressure the fastest. It is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. In this way, by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls, it naturally lowers blood pressure levels.
To prepare a potent homemade remedy for hypertension, mix one or two teaspoons of cayenne pepper in either warm water or tea, and add honey and aloe vera. You can also take cayenne pepper capsule supplements in order to lower blood pressure naturally, in case the taste of this remedy is too spicy for you.
4. Raw cacao
Raw cacao is another food-based weapon against hypertension, since it is rich in flavonoids and other anti-inflammatory nutrients. The flavonoids in cacao have a function as adaptogens, which means they help the body better deal with stress, which is a common cause of hypertension. In addition, they also regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation. Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.
Cacao flavonoids were proved to demonstrably reduce blood pressure levels upon consumption by numerous studies, and result in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg).
5. Coconut water
Coconut water has been shown to help significantly lower blood pressure levels, since it is abundant in electrolytes, potassium and other vital nutrients.
The West Indian Medical Journal published a study which discovered that drinking coconut water helped 71 percent of participants achieve a significant decrease in systolic pressure, and 29 percent of them in diastolic pressure.
The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.
6. Raw almonds
You can maintain your blood pressure in check by consuming only a handful of truly raw almonds every day. Raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.
Almonds promote healthy circulation, and even though they are high in fat and calories, almonds aid the process of weight loss and the building of lean muscle mass. When combined with other blood pressure-lowering nuts like walnuts, these amazing nuts are one of the most powerful cardiovascular “superfoods”. Almonds are a key component of the Dietary Approaches to Stop Hypertension Diet, also known as DASH.