Are you one of the many suffering from aching joints and bones? This debilitating pain can lead to chronic inflammation and other health problems so you need to do something to reduce it, or even better, to prevent it! For that purpose, you need to strengthen your bones, lubricate your joints, and relieve the inflammation.
Although some believe that bones lack sensitivity, and with that neglect the existence of bone pain, it has been proven that not only bone pain does exist, but it can be so debilitating that it can interfere with your daily activities. This pain usually comes with aging.
If the reason for your aching joints and bones isn’t an injury, it’s probably a result of gout, arthritis, osteoarthritis, or other inflammatory condition or autoimmune disease.
If your pain is caused by chronic inflammation, there’s a risk of other diseases, which is why you need to find solution as soon as possible. Luckily, we present you a homemade remedy that will help you lubricate your joints, strengthen your bones, and relieve all of your symptoms.
The reason why this natural remedy is so effective is because it’s made of ingredients which provide potent medicinal properties. One of the ingredients is ginger – a strong anti-inflammatory which can boost your immune system and prevent ailments.
Carrot is another ingredients which is loaded with nutrients beneficial for your bone and joint health. All ingredients provide certain properties that will successfully relieve your bone and joint pain. Learn how to make this natural remedy:
Bone and Joint Pain Remedy
- 2 cm. fresh ginger root
- 5 or 6 carrots
- ½ a teaspoon of black pepper
- 1 cm. turmeric root
First, grate the turmeric and ginger. Add them together with the rest of the ingredients in a blender, and blend to get a smooth consistency. This is all it takes to prepare this joint and bone pain remedy.
How to Use
The given amounts are enough for one day. Consume 50-60 ml. of the remedy, three times a day, around half an hour before breakfast, lunch, and dinner. Feel free to dilute it with some water if the mixture is too thick for you.
Another great remedy for relieving joint and bone pain is a mixture prepared from ulmaria, horsetail, and nettle. These plants provide strong analgesic effects, and will repair your joints while stimulating bone regeneration.