Pumpkins are one-year-old plants from the family Cucurbitaceae. As a food product, it was used in the distant past. Archaeological research suggests that the pumpkin was used 3,000 years ago, and perhaps 5,000 years ago. Who would know? Pumpkin seeds were found in the tombs of the Peruvian Indians, and the inhabitants of ancient Greece and Rome kept various fluids in a dried pumpkin. Wild pumpkins were found in northern Africa, and it is assumed that the gut was also spreading to the area from where it spread throughout the world.
There are many different types of pumpkins. They can be divided into two groups, winter and summer pumpkin. The summer pumpkin is usually soft, and the winter is a hard, both from the outside and from the inside. Winter pumpkins, if stored in a cool place, can last for a few months, without losing their properties.
Among the vegetables, the pumpkin is a champion of the iron, copper, and fluoride content, contains potassium, calcium, manganese, zinc cobalt, silicon. It is rich in pectins, sugars, vitamins C, E, vitamins from group C, carotene. The content of carotene is richer than the pumpkin, even from the carrot. In addition, the pumpkin is rich in food fibers that are easily adopted by the body. And finally, the pumpkin is a little caloric.
4 reasons to use pumpkin every day
Source of antioxidants
The pumpkin is rich in vitamins, minerals and phytonutrients that promote positive antioxidant activity. Beta carotene, vitamin C, lutein, and zeaxanthin are related to the species, these nutrients prevent the negative effects of free radicals that cause cataract damage, macular degeneration, and other eye problems.
A fiber source
One cup of puree pumpkin contains only 50 calories and contains 3 grams of easily digestible fibers. This means that the pumpkin is a great way to not feel hungry and cut the intake of calories without feeling hungry.
Healthy function of the body
Pumpkin is a great source of antioxidants including vitamin C, vitamin A (beta-carotene) and zinc that helps maintain a healthy immune system and thus a great way to save your health during the cold season. Replace the classic baked pumpkin with pumpkin soup, also pumpkin puree, and even mild things, replacing them with a baked and sweetened caramelized pumpkin.
For a better face!
If you thought that the pumpkin is good for your body only, the girls will especially delight the fact that the pumpkin is great for the face. Pumpkin is great for hydrating your face and also deep regeneration.
- 1/4 cup freshly steamed pumpkin
- 1 tablespoon oats
- 1 tablespoon of milk
Add the mask to your face. After 20 minutes, rinse it with warm water and enjoy a soft, gnarled, nourished and profoundly regenerated face.